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EACH VEGETARIAN CAPSULE CONTAINS:MEDICINAL INGREDIENTS:Silicon ………………………………………………………………………….4.7 mg(equivalent to 10 mg silica from extract of spring horsetail Equisetum arvense aerial parts)NON-MEDICINAL INGREDIENTS:Microcrystalline cellulose, magnesium stearate (plant-source) and hypromellose
Adults: Take 1 to 3 capsules daily with meals. Store in a cool, dry place.Adults (for healthy skin, nails, and hair): Take 3 capsules daily with meals.