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For the gua sha tool:
1) Keep the tool flat against the face and begin with the forehead. Scrape in an upward motion from the eyebrows to the hairline.2) Move to the cheeks and scrape in an outwards motion starting from the crease of the nose until the ear.3) Move to the jawline and use the end of the gua sha tool with the two curves.4) Start from the chin and scrape until the ear. Gently massage the gua sha tool into the ear to release tension.5) For the under-eye area, very gently scrape the gua sha from the inner corner of the eye outwards to the temple. Because the area is so sensitive, it is important to only apply light pressure.
For the facial roller:
1) Start in the middle of the face and roll outwards across the cheeks.2) Move to the eyebrows and roll upwards across the forehead.3) Move below the lower lip and roll downward across the chin.